Grief Meditation: Provide a supportive, neutral environment for teams experiencing loss with space to process grief through a guided meditation led by our certified Death Doula.Perfect for your morning, lunch break or to end the work day! Suggest 15 or 30 min Focus & Center Meditation: Guided relaxation techniques to calm and reset.Desk Stretches for Better Posture: Release tension in your neck, shoulders, hips and back so you can sit tall and breathe deep! Suggest 15 or 30 min.Leave feeling relaxed and refreshed! Suggest 30 or 45 min Relax & Stretch: Combines gentle stretches, slow flow for hips, shoulders and back, ending with meditation.
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